{"id":15825,"date":"2022-05-13T18:03:56","date_gmt":"2022-05-13T16:03:56","guid":{"rendered":"https:\/\/szslucnalc.sk\/?p=15825"},"modified":"2022-05-15T12:31:58","modified_gmt":"2022-05-15T10:31:58","slug":"aky-je-recept-na-zdravie","status":"publish","type":"post","link":"https:\/\/szslucnalc.sk\/?p=15825","title":{"rendered":"M\u00e1 recept na zdravie! M\u00e1 98 a plno energie!"},"content":{"rendered":"\n

V lek\u00e1rni na\u0148 ni\u010d nedostanete. Jedin\u00fdm overen\u00fdm receptom na dlh\u00fd a zdrav\u00fd \u017eivot je \u017eivotospr\u00e1va. <\/strong><\/p>\n\n\n\n

Mo\u017eno ste to po\u010duli u\u017e mili\u00f3nkr\u00e1t a ni\u010d to s vami neurobilo, asi v\u0161ak z\u00e1le\u017e\u00ed na tom, kto to hovor\u00ed a \u010di to vie dok\u00e1za\u0165. \u010cast\u00fdm nedostatkom u n\u00e1s je, \u017ee aj samotn\u00ed zdravotn\u00edci – lek\u00e1ri a sestry b\u00fdvaj\u00fa negat\u00edvnym pr\u00edkladom pre \u017eivotospr\u00e1vu. Z\u00e1klady pre spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl sa klad\u00fa v mladom veku a aj preto sme s ve\u013ekou rados\u0165ou prijali mo\u017enos\u0165 priv\u00edta\u0165 v na\u0161ej \u0161kole prof. Johna Scharffenberg<\/strong><\/em>ra <\/em><\/strong>z Kalifornie. Pri\u0161iel k n\u00e1m op\u00e4tovne po troch rokoch<\/a>, aby sa prihovoril bud\u00facim zdravotn\u00edkom. Je \u017eiv\u00fdm d\u00f4kazom \u017ee \u017eivotospr\u00e1va funguje, je \u017eiv\u00fdm d\u00f4kazom toho \u010do u\u010d\u00ed, p\u00ed\u0161e a \u0161\u00edri ko\u013eko mu len sily dovolia. A m\u00e1 ich napriek \u00factyhodn\u00e9mu veku – 98 rokov<\/strong> st\u00e1le dos\u0165. <\/p>\n\n\n\n

V hodinovej predn\u00e1\u0161ke a n\u00e1slednej diskusii postupne analyzoval p\u00e4\u0165 z\u00e1kladn\u00fdch podmienok pre zdrav\u00fd \u017eivot:<\/p>\n\n\n\n

  1. – nefaj\u010di\u0165<\/li>
  2. – nepi\u0165 alkohol<\/li>
  3. – by\u0165 akt\u00edvny – h\u00fdba\u0165 sa\/ \u0161portova\u0165<\/li>
  4. – neby\u0165 ob\u00e9zny<\/li>
  5. – zdravo sa stravova\u0165<\/li><\/ol>\n\n\n\n

    To s\u00fa podmienky, ako zn\u00ed\u017ei\u0165 riziko, \u017ee sa zarad\u00edte k v\u00e4\u010d\u0161ine popul\u00e1cie, ktor\u00e1 m\u00e1 zv\u00fd\u0161en\u00fd tlak krvi a cholesterol – ktor\u00e9 ved\u00fa k naj\u010dastej\u0161ej pr\u00ed\u010dine smrti na Slovensku – kardiovaskul\u00e1rne ochorenia. V\u00fdznam pohybu je fenomen\u00e1lny. Ak sa v\u00e1m aj nedar\u00ed v in\u00fdch oblastiach, pohyb v\u00fdrazne zni\u017euje rizik\u00e1 ostatn\u00fdch faktorov – hlavne v strednom veku – t.j. od 40 do 70 rokov. Pri tejto \u010d\u00edslovke sme sa nemohli neusmieva\u0165. Pre p\u00e1na profesora s\u00fa toti\u017e sedemdesiatnici ml\u00e1de\u017eou. Pos\u0165a\u017eoval sa, \u017ee ho 73 ro\u010dn\u00fd syn nie vo v\u0161etkom posl\u00facha a m\u00e1 teraz prv\u00fd zubn\u00fd kaz. Ako odborn\u00edk na v\u00fd\u017eivu sa v zna\u010dnej miere venoval pr\u00e1ve stravovaniu. Z v\u00fdskumov pod\u013ea neho jednozna\u010dne vypl\u00fdva, \u017ee pre \u010dloveka je najlep\u0161ia vegeteri\u00e1nska strava. Ak aj patr\u00edte k m\u00e4so\u017eravcom, treba \u017eivo\u010d\u00ed\u0161ne bielkoviny obmedzi\u0165, \u010do zna\u010dne zni\u017euje riziko rakoviny a zn\u00ed\u017e\u00ed\u0165 pr\u00edjem tukov – najhor\u0161\u00ed je palmov\u00fd olej a maslo … Dobr\u00e9 s\u00fa tie z orechov a semia\u010dok. Jes\u0165 by sme mali len dvakr\u00e1t denne – max. do 14-tej. Preferova\u0165 by sme mali v\u0161etko \u010derstv\u00e9, najlep\u0161ie je si to dopestova\u0165 vo vlastnej z\u00e1hrade. S\u00e1m m\u00e1 nasaden\u00fdch 1500 kore\u0148ov jah\u00f4d – jahody m\u00e1 ka\u017ed\u00fd r\u00e1d (\u013eahko z\u00edskate priate\u013eov).<\/p>\n\n\n\n

    Tento lek\u00e1r, sa narodil v roku 1923 a napriek tomu n\u00e1s prekvapoval svojou energiou, odu\u0161evnen\u00edm pre \u0161\u00edrenie inform\u00e1ci\u00ed o zdravom \u017eivotnom \u0161t\u00fdle. Asi najv\u00e4\u010d\u0161\u00ed potlesk zinkasoval za odpove\u010f na ot\u00e1zku, \u010do mu dod\u00e1va energiu v tomto vysokom veku. Takmer bez rozm\u00fd\u0161\u013eania, so svoj\u00edm nezamenite\u013en\u00fdm \u0161armom a \u00fasmevom povedal: Som v\u010fa\u010dn\u00fd za ka\u017ed\u00fd nov\u00fd de\u0148, ke\u010f viem, \u017ee m\u00f4\u017eem pom\u00e1ha\u0165 in\u00fdm. <\/p>\n","protected":false},"excerpt":{"rendered":"

    V lekárni naň nič nedostanete. Jediným overeným receptom na dlhý a zdravý život je životospráva. Možno ste to počuli už miliónkrát a nič to s vami [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":15856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ine"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/15825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15825"}],"version-history":[{"count":12,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/15825\/revisions"}],"predecessor-version":[{"id":15881,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/15825\/revisions\/15881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/media\/15856"}],"wp:attachment":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}