{"id":34041,"date":"2025-11-02T17:19:22","date_gmt":"2025-11-02T16:19:22","guid":{"rendered":"https:\/\/szslucnalc.sk\/?p=34041"},"modified":"2025-11-02T17:19:23","modified_gmt":"2025-11-02T16:19:23","slug":"den-bez-stresu","status":"publish","type":"post","link":"https:\/\/szslucnalc.sk\/?p=34041","title":{"rendered":"De\u0148 bez stresu"},"content":{"rendered":"\n

Mesiac okt\u00f3ber patr\u00ed du\u0161evn\u00e9mu zdraviu. V\u00a0dne\u0161nej upon\u00e1h\u013eanej dobe plnej \u0161kolsk\u00fdch povinnost\u00ed, testov a\u00a0kr\u00fa\u017ekov, je pre \u017eiakov \u010doraz d\u00f4le\u017eitej\u0161ie n\u00e1js\u0165 si chv\u00ed\u013eu na oddych a\u00a0uvo\u013enenie. My sme si na \u0161kole v\u00a0stredu 29. okt\u00f3bra, pred n\u00e1stupom na jesenn\u00e9 pr\u00e1zdniny, usporiadali de\u0148 bez stresu. V\u00a0tento de\u0148 mala ka\u017ed\u00e1 trieda vyhraden\u00fa vyu\u010dovaciu hodinu, po\u010das ktorej sme sa venovali v\u00fdhradne psychickej pohode, relax\u00e1cii, joge, akupres\u00farnemu chodn\u00edku a\u00a0aromaterapii. Po\u010das jogy sme sa venovali uvo\u013eneniu tela a\u00a0mysle, spr\u00e1vnemu d\u00fdchaniu, ktor\u00e9 je k\u013e\u00fa\u010dov\u00e9 pre odb\u00faravanie stresu a\u00a0\u00fazkosti a\u00a0\u017eiaci si mohli u\u017ei\u0165 akupres\u00farny chodn\u00edk. Tento senzorick\u00fd chodn\u00edk, vytvoren\u00fd z\u00a0r\u00f4znych mas\u00e1\u017enych materi\u00e1lov im doprial mas\u00e1\u017e chodidiel a\u00a0t\u00fdm celkov\u00e9 uvo\u013enenie tela, zlep\u0161enie prekrvenia a\u00a0posilnenie imunitn\u00e9ho syst\u00e9mu. V\u0161etko toto si mohli vysk\u00fa\u0161a\u0165 nie len \u017eiaci, ale aj zamestnanci \u0161koly, ak mali mo\u017enos\u0165 si po\u010das d\u0148a vyhradi\u0165 aspo\u0148 chv\u00ed\u013eku a\u00a0absolvova\u0165 tak\u00fato ochutn\u00e1vku pohody.<\/p>\n\n\n\n

Tento de\u0148 bol nie len pr\u00edjemn\u00fdm spestren\u00edm \u0161kolsk\u00e9ho roka, ale aj d\u00f4le\u017eit\u00fdm krokom podpore du\u0161evn\u00e9ho zdravia a pohody na\u0161ich \u017eiakov.<\/p>\n\n\n\n

Mgr. Marko<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Mesiac október patrí duševnému zdraviu. V dnešnej uponáhľanej dobe plnej školských povinností, testov a krúžkov, je pre žiakov čoraz dôležitejšie nájsť si chvíľu na oddych a uvoľnenie. My sme [\u2026]<\/span><\/p>\n","protected":false},"author":1001014,"featured_media":34059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-34041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ine"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/34041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/users\/1001014"}],"replies":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34041"}],"version-history":[{"count":2,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/34041\/revisions"}],"predecessor-version":[{"id":34061,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/posts\/34041\/revisions\/34061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=\/wp\/v2\/media\/34059"}],"wp:attachment":[{"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szslucnalc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}