{"id":4616,"date":"2018-09-30T14:37:17","date_gmt":"2018-09-30T12:37:17","guid":{"rendered":"https:\/\/szslucnalc.sk\/?p=4616"},"modified":"2018-09-30T14:37:17","modified_gmt":"2018-09-30T12:37:17","slug":"12-rocnik-kampane-most-mesiac-o-srdcovych-temach-2018","status":"publish","type":"post","link":"https:\/\/szslucnalc.sk\/?p=4616","title":{"rendered":"12.ro\u010dn\u00edk kampane MOST \u2013 Mesiac o Srdcov\u00fdch T\u00e9mach 2018"},"content":{"rendered":"

\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Srdce <\/strong>– jeden z\u00a0najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v\u00a0na\u0161om tele. Pracuje 24 hod\u00edn denne, 7 dn\u00ed v\u00a0t\u00fd\u017edni, 365 dn\u00ed v\u00a0roku. Nem\u00e1 \u013eahk\u00fa pr\u00e1cu, a\u00a0predsa ne\u017eiada za svoju \u0165a\u017ek\u00fa pr\u00e1cu a\u017e tak ve\u013ea. Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, ako funguje? A\u00a0ako mu v\u00a0jeho pr\u00e1ci pom\u00e1hame alebo mu ju s\u0165a\u017eujeme? Vieme v\u00f4bec, ak\u00e9 je pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9? Nie. A\u017e k\u00fdm sa nevyskytne nejak\u00fd zdravotn\u00fd probl\u00e9m.<\/p>\n

A\u00a0presne preto vznikol N\u00e1rodn\u00fd program prevencie ochoren\u00ed srdca a\u00a0ciev. Na\u0161\u00edm cie\u013eom ako bud\u00facich zdravotn\u00edkov je zvy\u0161ova\u0165 informovanos\u0165 obyvate\u013estva o\u00a0hlavn\u00fdch rizikov\u00fdch faktoroch srdcovo cievnych ochoren\u00ed a\u00a0preto sme sa zapojili do kampane MOST<\/strong> ( Mesiac o\u00a0srdcov\u00fdch t\u00e9mach ). Ako \u017eiaci Strednej zdravotn\u00edckej \u0161koly v\u00a0Lu\u010denci sme sa d\u0148a 26. septembra vybrali do ul\u00edc mesta, s\u00a0\u00famyslom edukova\u0165 ob\u010danov o\u00a0spr\u00e1vnom \u017eivotnom \u0161t\u00fdle, ktor\u00e9ho s\u00fa\u010das\u0165ou je nefaj\u010denie, dostato\u010dn\u00fd pohyb, spr\u00e1vne stravovanie s\u00a0adekv\u00e1tnymi hodnotami cholesterolu v\u00a0krvi. Rozd\u00e1vali sme let\u00e1ky, merali krvn\u00fd\u00a0 tlak, a\u00a0hlavne sme vytvorili anonymn\u00fa \u0161tatistiku k\u00f3du zdrav\u00e9ho \u017eivota. A\u00a0k\u00a0\u010domu sme sa dopracovali ?<\/p>\n

Oslovili sme mno\u017estvo \u013eud\u00ed r\u00f4zneho veku. Zistili sme, \u017ee v\u00e4\u010d\u0161ina op\u00fdtan\u00fdch pozn\u00e1 optim\u00e1lnu hodnotu krvn\u00e9ho tlaku, vie ak\u00fd krvn\u00fd tlak m\u00e1, vie, \u017ee najlep\u0161\u00edm liekom na ochorenia srdca a\u00a0ciev je pravideln\u00e1 fyzick\u00e1 aktivita.\u00a0 Rezervy s\u00fa v\u00a0poznan\u00ed hodnoty cholesterolu,\u00a0konzumovan\u00ed nezdrav\u00fdch potrav\u00edn a v\u00a0spolo\u010densky ne\u017eiaducej aktivite, ktorej sa v\u00e4\u010d\u0161ina odd\u00e1va, vo faj\u010den\u00ed.<\/p>\n

D\u00fafame, \u017ee sme ako bud\u00faci zdravotn\u00edci trochu prispeli k\u00a0prevencii srdcovo – cievnych ochoren\u00ed a\u00a0prin\u00fatili \u013eud\u00ed v\u00a0meste sa aspo\u0148 na p\u00e1r min\u00fat zamyslie\u0165 nad t\u00fdm org\u00e1nom v\u00a0na\u0161om tele, odkia\u013e vych\u00e1dza nielen na\u0161e fyzick\u00e9 zdravie.<\/p>\n

A\u00a0na z\u00e1ver e\u0161te jedna ot\u00e1zka : Viete, ak\u00e9 by mali by\u0165 optim\u00e1lne hodnoty pre zdrav\u00fd \u017eivot?………. 0-30-5-120-80<\/strong><\/p>\n

–\u00a0 0 ks vyfaj\u010den\u00fdch cigariet<\/p>\n

– 30 min\u00fat pohybu denne<\/p>\n

– \u00a0\u00a05 mmol \/ l cholesterolu a\u00a0menej<\/p>\n

– 120\/ 80 mmg optim\u00e1lny tlak krvi.<\/p>\n

\u017diaci 4.ro\u010dn\u00edka<\/em><\/strong><\/p>\n\n\t\t\t