Ste v sklze, nedar\u00ed sa v\u00e1m, \u010dakaj\u00fa v\u00e1s nepr\u00edjemn\u00e9 povinnosti, c\u00edtite sa vy\u010derpan\u00ed a ste v nepohode? Pred svetom sa neschov\u00e1te, ale aj celkom prost\u00e9 a zdanlivo samozrejme veci pom\u00f4\u017eu udr\u017ea\u0165 v\u00e1s v lep\u0161ej n\u00e1lade. Len\u017ee my na ne \u010dasto zab\u00fadame.
\n10 okt\u00f3ber je venovan\u00fd d\u00f4le\u017eitej zlo\u017eke \u013eudsk\u00e9ho zdravia \u2013 du\u0161evn\u00e9mu zdraviu.
\nDne\u0161n\u00e1 doba je upon\u00e1h\u013ean\u00e1 a nie je to fr\u00e1za, ale realita. Zl\u00e1 spr\u00e1va je, \u017ee stresu sa zrejme nevyhneme. T\u00e1 dobr\u00e1, \u017ee stres m\u00f4\u017eeme zmierni\u0165 celkom jednoducho a k tomu sme chceli prispie\u0165 aj my. Pripravili sme si \u201eDe\u0148 bez stresu\u201c.
\nR\u00e1no n\u00e1s druh\u00e1ci v\u00edtali symbolom pohody vysmiatym smajl\u00edkom, ktor\u00fd cel\u00fd de\u0148 zdobil na\u0161u hru\u010f.
\nPo\u010das druhej vyu\u010dovacej hodiny sme relaxovali pri taktoch zumby. K pohode prispeli aj u\u010ditelia, v tento de\u0148 sa nesk\u00fa\u0161alo.
\nDe\u0148 pohody sme zav\u0155\u0161ili imatrikul\u00e1ciou \u2013 prij\u00edmanie prv\u00e1kov do \u201ecechu\u201c \u017eiakov na\u0161ej \u0161koly.<\/p>\n
A \u010do na z\u00e1ver?<\/p>\n
Desa\u0165 r\u00e1d v 12 krokoch ako zvl\u00e1dnu\u0165 stres<\/p>\n
Prij\u00edmaj s\u00e1m seba
\nHovor o tom!
\nBu\u010f akt\u00edvny!
\nU\u010d sa nov\u00e9 veci!
\nStret\u00e1vaj sa s priate\u013emi
\nRob nie\u010do tvoriv\u00e9!
\nZapoj sa a pom\u00e1haj
\nNev\u00e1haj po\u017eiada\u0165 o pomoc
\nOddychuj a uvo\u013eni sa
\nZdol\u00e1vaj prek\u00e1\u017eky!
\nNeboj sa a sn\u00edvaj!
\n\u017di tu a teraz!<\/p>\n
M.P\u00e1paiov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Ste v sklze, nedarí sa vám, čakajú vás nepríjemné povinnosti, cítite sa vyčerpaní a ste v nepohode? Pred svetom sa neschováte, ale aj celkom prosté a [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":5193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-5191","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ine","category-sport","post_format-post-format-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t