{"id":6485,"date":"2019-05-14T11:56:14","date_gmt":"2019-05-14T09:56:14","guid":{"rendered":"https:\/\/szslucnalc.sk\/?p=6485"},"modified":"2019-05-16T10:52:28","modified_gmt":"2019-05-16T08:52:28","slug":"pozname-recept-na-zdravie","status":"publish","type":"post","link":"https:\/\/szslucnalc.sk\/?p=6485","title":{"rendered":"P\u00f4jdem do d\u00f4chodku v 100-vke…"},"content":{"rendered":"\n

Aj tieto slov\u00e1 odzneli  na ve\u013emi zauj\u00edmavej predn\u00e1\u0161ke pre prv\u00e1kov na p\u00f4de na\u0161ej \u0161koly 13. m\u00e1ja 2019 s 95- ro\u010dn\u00fdm profesorom z Kalifornie Johnom Scharffenbergom<\/strong>, ktor\u00fd n\u00e1s up\u00fatal svojou vitalitou a rozpr\u00e1van\u00edm, ako \u017ei\u0165 zdravo. <\/em><\/p>\n\n\n\n

Chce\u0161 aj Ty pozna\u0165 recept na zdravie? M\u00e1me tu p\u00e1r profesion\u00e1lnych r\u00e1d od \u010dloveka, ktor\u00fd je toho \u017eiv\u00fdm d\u00f4kazom. Jednozna\u010dne nefaj\u010di\u0165 a nepi\u0165 alkohol. Ma\u0165 dostatok pohybu, ku \u010domu nepotrebujete telocvi\u010dne, fitnescentr\u00e1. Sta\u010d\u00ed aj manu\u00e1lna pr\u00e1ca vo vlastnej z\u00e1hrade, kde spoj\u00edte pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm a vypestujete si vlastn\u00e9 ovocie a zeleninu. \u010co sa t\u00fdka stravy, nejes\u0165 medzi jedlami…, nekonzumova\u0165 m\u00e4so, ale prij\u00edma\u0165 viac ovocia a zeleniny. Nekonzumova\u0165 ve\u013ek\u00e9 mno\u017estvo cukrov, soli a nas\u00fdten\u00fdch tukov. Pri n\u00e1kupoch sledova\u0165 inform\u00e1cie o zlo\u017een\u00ed potrav\u00edn na etiket\u00e1ch…Ak sa budeme riadi\u0165 t\u00fdmito pravidlami, nebudeme s\u00edce 100% zdrav\u00ed, ale t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom m\u00f4\u017eeme zabr\u00e1ni\u0165 mnoh\u00fdm ochoreniam, ktor\u00e9 postihuj\u00fa cel\u00fd svet.<\/p>\n\n\n\n

Perli\u010dky na z\u00e1ver:<\/em><\/p>\n\n\n\n

\u010c\u00edm bel\u0161\u00ed je chlieb, t\u00fdm sk\u00f4r\nzomrieme.<\/em><\/p>\n\n\n\n

Ako si n\u00e1js\u0165 priate\u013eov? Pestujte jahody, lebo \u013eudia ich maj\u00fa radi. <\/em><\/p>\n\n\n\n

Ako zist\u00edte \u010di ste ob\u00e9zni? „Ak sa postav\u00edte na v\u00e1hu a ru\u010di\u010dka sa pohne, je tu probl\u00e9m.“<\/em><\/p>\n\n\n\n

Jeden, dva poh\u00e1riky vraj neu\u0161kodia. Alkohol s\u00edce zab\u00edja mozgov\u00e9 bunky, ale aj tak ich ve\u013ea nepou\u017e\u00edvame. \u010co ak v\u0161ak zab\u00edja pr\u00e1ve tie, ktor\u00e9 pou\u017e\u00edvame?<\/em><\/p>\n\n\n\n

\u010eakujeme v mene\nv\u0161etk\u00fdch prv\u00e1kov, Janka a Laura, 1.A<\/em><\/strong><\/p>\n\n\n\n